How Therapy Can Help You Overcome Your Depression

How Therapy Can Help You Overcome Your Depression

Depression, which interferes in the daily lives of millions of Americans, is one of the most commonly diagnosed mental disorders. The good news is that it’s also one of the most highly treatable. We explore how depression treatment in San Diego can help you overcome and return to the life you enjoy.

What Is Depression?

Although it affects each individual in a different way, a person may experience one or more of the following symptoms:

  • Changes in appetite
  • Prolonged sadness
  • Anger and irritability
  • Fatigue
  • Suicidal thoughts
  • Difficulty concentrating
  • Withdrawal from loved ones

For those experiencing these and other symptoms of depression in San Diego, there are steps you can take now to address this condition. Therapy options are also available.

Strategies for Coping with Depression

Find ways to support and care for others. Volunteer, or commit to caring for a pet. Keep doing things that you enjoy and that support your health, even if you may not feel like it. Participate in a sport or hobby you used to enjoy, get enough sleep, and eat a healthy diet. Getting centered with meditation or yoga or ensuring you get regular exercise can also be very beneficial.

How Depression Is Treated

Once an individual has been carefully evaluated and diagnosed by a therapist in San Diego, CA,  a number of options for therapy may be suggested. Psychotherapy refers to a range of treatment for mental health issues. Where depression is concerned, psychotherapy can be delivered using a number of approaches.

Cognitive behavioral therapy or CBT helps patients identify and change negative behavior and thought patterns that may be contributing to their depression. Interpersonal therapy or IPT focuses on the relationships an individual has and the ways in which individuals can improve their expression of emotions and solve issues in positive ways.

The Benefits of Treatment

woman raised arms and enjoying a beautiful mature

A person who undergoes therapy for depression can realize several benefits. In learning coping strategies that help them to recognize the behaviors and thoughts which can create issues, individuals can be empowered to make healthier choices.

Treatment also offers individuals the support they need to look ahead and set routines and goals to benefit their mental health in the future. In addition, therapy helps individuals know when they need help so that they can seek out and build a network of support.

Finding the Right Therapist

Because the best therapists in San Diego work closely with their patients, it’s essential for anyone seeking treatment for depression to find a therapist they can trust and with whom a rapport can be built and nurtured.

Each member of the staff at Matthew Bruhin & Associates offers their own high-quality level of care and connection. With their ability to connect and create rapport, our clinicians offer motivation, knowledge, and humor that inspires positive and lifelong change.

If you’re ready to take the next step in treating your depression, we encourage you to call us and schedule your free consultation today: 619-683-3774.